Art of becoming is evolving process with limits we put on ourselves , some people thrive under most extreme loss and others turn into a singularity at the bottom of a blackhole smaller than the full stop.

Life brings challenges, and at times the weight of suffering can feel overwhelming. Yet challenges are not punishments they are part of the curriculum of growth. Just as muscles grow stronger under resistance, the human spirit expands through the trials it endures. Transformation is rarely born from comfort; it blossoms in the soil of experience, even when that soil has been watered by tears.

reframe: anxiety is the”inner tension that arises when we stand between where we are and where we are being called to grow”

He described two kinds of anxiety: normal anxiety comes from healthy challenges and the uncertainties of growth. It's uncomfortable, but it keeps us alert, engaged, and alive.

You don’t have to carry it all alone. You don’t need to be “better” to be worthy of kindness. Start by offering that kindness to yourself. That’s where the healing begins.