At Compassionate Transformation Therapy, we recognise that every person’s journey is unique. To make it easier to explore the support available, we’ve grouped our services into themes. Each pathway reflects common needs that clients bring, whether you are seeking professional growth, emotional healing, or deeper self-understanding.

1. For Professionals

Focus: Performance, resilience, stress management.

• Executive coaching disguised as therapy.

• Stress reduction and burnout prevention.

• Confidence building and communication skills.

• Hypnotherapy for focus and motivation.

2. Health – Mental & Physical

Focus: Restoring balance in mind and body.

• Anxiety and depression support.

• Pain management through mind–body techniques.

• Sleep improvement sessions.

• Hypnotherapy for habits (e.g., smoking, overeating).

3. Holistic Approaches “Art of Becoming”

Focus: Whole-person healing.

• Guided relaxation and breath-work.

• Hypnotherapy for calm and self-healing.

• Art and creative therapies.

• Mindfulness and meditation practices.

4. Bereavement & Loss

Focus: Compassionate support through grief.

• Gentle hypnotherapy for releasing trauma.

• Talking therapy for meaning-making after loss.

• Creative expression of remembrance.

• Step-by-step rebuilding of life after bereavement.

5. Personal Development

Focus: Growth and transformation.

• Lifelong learning strategies.

• Hypnotherapy for confidence and self-esteem.

• Overcoming procrastination and limiting beliefs.

• Building habits for success and fulfilment.

6. Life Transitions

Focus: Navigating change with resilience.

• Support during career shifts.

• Coping with divorce, retirement, or relocation.

• Therapy for adapting to new roles and identities.

• Tools for embracing uncertainty.

7. Identity

Focus: Understanding yourself deeply.

• Exploring self-concept and belonging.

• LGBTQ+ and diversity-affirming therapy.

• Reframing past experiences to build self-acceptance.

• Integrating values and personal authenticity.

8. Mentorship & Goals

Focus: Realising your potential.

• Coaching with therapeutic depth.

• SMART goal-setting with accountability.

• Creative mentorship for artists, writers, and leaders.

• Guidance for building long-term vision.

9. Relationships & Connection

Focus: Strengthening bonds.

• Couples therapy and communication skills.

• Healing attachment wounds.

• Navigating family dynamics.

• Building deeper friendships and community.

10. Individuation & Spiritual Awareness

Focus: Meaning and purpose.

• Hypnotherapy for spiritual alignment.

• Exploration of dreams and symbolism.

• Mindfulness for awakening awareness.

• Support in finding your deeper life purpose.