Grief can be overwhelming—and sometimes, words simply aren’t enough.
Art Therapy for Loss offers a safe, confidential space where you can explore and express your emotions without any pressure to speak. No artistic skill is needed—just a willingness to connect with yourself through gentle creative expression.
Each session is approximately 180 minutes long and unfolds in four calming stages:
Sharing your story – We begin by gently exploring the loss or challenge you're facing.
Engaging in the creative process – Through guided art-making, you’ll access a non-verbal outlet for expressing emotions.
Reflecting and sharing – You’ll have space to present your artwork and explore the feelings that emerged during the process.
Winding down with tea or coffee – We close the session with a relaxed conversation, helping you integrate insights and return to stillness.
Art therapy allows you to:
Express what feels too difficult to say
Process emotions at your own pace
Gain meaningful insight into your inner world
Cultivate compassion for yourself
Build resilience for future challenges
With gentle guidance and deep respect for your journey, I’m here to support your healing—one brushstroke at a time.
Grief can be overwhelming—and sometimes, words simply aren’t enough.
Art Therapy for Loss offers a safe, confidential space where you can explore and express your emotions without any pressure to speak. No artistic skill is needed—just a willingness to connect with yourself through gentle creative expression.
Each session is approximately 180 minutes long and unfolds in four calming stages:
Sharing your story – We begin by gently exploring the loss or challenge you're facing.
Engaging in the creative process – Through guided art-making, you’ll access a non-verbal outlet for expressing emotions.
Reflecting and sharing – You’ll have space to present your artwork and explore the feelings that emerged during the process.
Winding down with tea or coffee – We close the session with a relaxed conversation, helping you integrate insights and return to stillness.
Art therapy allows you to:
Express what feels too difficult to say
Process emotions at your own pace
Gain meaningful insight into your inner world
Cultivate compassion for yourself
Build resilience for future challenges
With gentle guidance and deep respect for your journey, I’m here to support your healing—one brushstroke at a time.
