The picture on the was taken at a party, just four months after my children lost their mother. In that moment — despite their own grief — they were the ones who kept me going.

Becoming a lone parent and witnessing the pain of someone you love so deeply is profoundly life-changing. It taught me — in the rawest, most human way — about the depths of resilience, love, and compassion.

I have journeyed through some of life’s darkest moments — from the trials of childhood to the deep losses and challenges of adult life. I’ve experienced profound grief, pain, isolation, and setbacks that once felt insurmountable.

Through it all, I discovered a powerful truth: compassion has the ability to unlock the mind and open the heart. Embracing compassion became the turning point — a path to healing, understanding, and transformation. Life has taught me countless lessons, and through those lessons, I’ve learned that even in the shadows, there is light.

I’ve trained as a counsellor and hypnotherapist, and I’ve immersed myself in the study of how the brain shapes our reality. Along this journey, I’ve explored a variety of tools that help transform darkness into light — tools that reconnect us with our inner strength, creativity, and peace.

This work — supporting others through their own struggles — is deeply personal to me. It’s not just what I do; it’s who I am. If you're navigating a difficult season, know that you're not alone. There is support, and there is a way forward — even if right now, it doesn't feel clear.